MUSIC
YOGA
THAI MASSAGE
FALL EQUINOX YOGA WORKSHOP
9/21, 10a-12noon
"Tending the Flame, Harvesting the Gifts, "
A song for everyone about being kind to ourselves and others.
These practices help us own our power, strengthen our bodies, soften our hearts, stop energy leaks, and cultivate a caring relationship with ourselves. Intentional caring and conscious energy management help us avoid burnout and show up to life full, embodied, powerful, and present.
TOOLS FOR THE MAT. TOOLS FOR LIFE. This is an inclusive community that upholds the values of growth, kindness, vulnerability, curiosity, truth and progress.
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