Yoga
Calm for the Holidays Workshop 11/2/24, 1-5p
ALL-LEVELS PRACTICE FOR WOMEN
Beth Gatchell, Facilitator
DESCRIPTION:
This workshop is like an owner's manual for your nervous system. We'll
use tools from yoga, qigong, dance, and more for self-awareness and action.
You'll be able to map out your own manual to take home with you to
have a gentler holiday season and end-of-year.
You'll be encouraged to add to your manual in fun ways over time.
LOCATION:
Gorgeous private home in CVNP forest in Cuyahoga Falls
Location will be sent after you express your interest
RSVP by 10/24/24 with investment: Click the button below.
There are about 8 spots. We'll be outside a bit if possible.
REGISTRATION & INVESTMENT:
$80 or energetic exchange by 10/24/24
Click the button below for registration and more information
PayPal.me/eagatchell Venmo @Beth-Gatchell
TO BRING:
Yoga mat, journal, pen, blanket, pillow belt, layers of clothes, and any other
props you like (I’ll have a few extra.) Refillable water bottle.
Tea and snacks will be provided
NOTES:
You can do this practice in a chair if you like. Please request that so it's ready for you.
Practice to include breath, movement, chanting, meditation, dancing, journalling, and relaxation.
Conversation more snacks and tea afterward.
Yoga for Daily Life Workshop
Yogic practices reduce muscle tension, improve emotional and physical flexibility, increase physical and mental balance, help us maintain focus and calm even during stressful events. So let's leverage the benefits of yogic wisdom and insert it into daily life to reap the benefits all day long. A breath here, a pose there, you'll be amazed! This workshop is great for your wellness-at-work programs, teams at care-giving workplaces, those with physical jobs and for yoga studios that want to show students how to take yogic practice beyond the mat.
One-to-One Sessions
In this session there is one teacher and one student. These sessions accommodate your unique needs, body, life-experiences, approach and goals. We focus on the skills, the breath, the movement and meditation that best supports your physical, mental, emotional, human needs now. We adjust as we go taking into account stressors, life events, the menstrual cycle, and more. Please let me know if you need trauma-informed care. The gifts of practice include more physical, mental and emotional strength; flexibility in the mind and body; the ability to be present without distraction; greater compassion for yourself and others. It is an honor to co-create these sessions. Zoom or in-person. Private location in Cuyahoga Falls in the national park.
Yoga for Families, Teams, Groups
I'd love to offer yoga for your family, event, work team or group. I can offer a variety of yoga styles and intensities from very intense to very restful. Different styles and intensities meet us in different seasons of our lives. None is better or worse. It's about your need. I'm especially excited to offer classes for women in perimenopause. I enjoy supporting diverse audiences with yogic practices. Investment is based on the number of attendees and length of the event.