I had the honor of being interviewed for this smart and thoughtful series that will become a podcast in the near future. We talk about yoga as a self-development tool and a practice on and off the mat. Thank you Tammy Polenz, premiere fitness educator and wellness expert!
TOOLS FOR THE MAT. TOOLS FOR LIFE. This is an inclusive community that upholds the values of growth, kindness, vulnerability, curiosity, truth and progress.
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